Wednesday, April 16, 2008

Tips for Weight Loss

4 Tips for Effective Weight Loss by Gary Matthews is posted on Bodybuilding.com.

1. Increase your metabolism

2. Its All About Lean Muscle

3. Don't drastically cut calories but reduce them by a bit.

4. Fast Walking burns fat

link to read more
Posted by Berry at 6:44 PM | 0 comments  
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